![]() Though eating fruit is good for your health, it also contains a natural sugar called fructose that may cause loose stool and diarrhea. This has the same bowel-stimulating effect as drinking coffee. 8 Caffeine-containing foodsĪ common cause of diarrhea is consuming too many caffeine-containing foods, e.g., chocolate, tea, most sodas, etc. Two or more cups of coffee or caffeinated tea can lead to diarrhea. To reduce your chances of diarrhea, try to limit yourself to just 1 cup of coffee per day. That’s because the caffeine in coffee stimulates the bowels. There is no doubt that a cup of coffee in the morning can wake you up fast…but it can also promote diarrhea. This gives your digestive tract a chance to adjust to it. ![]() To avoid diarrhea, increase your fiber intake slowly. This often leads to diarrhea, cramping in the gut area, and other unpleasant symptoms. Though dietary fiber is necessary for regular bowel movements, too much fiber too soon can be hard on your gastrointestinal tract. 7 High-fiber foodsįiber is a natural substance found in grains, fruits, and vegetables. is believed to have Celiac disease, a serious condition in which gluten damages the intestines. That’s 20 million people! Plus, one in 133 people in the U.S. Experts believe around 6 percent of the U.S. (This includes foods made with white flour, as it’s made from milled wheat grain.) Those with “gluten sensitivity” are unable to break down or digest gluten, resulting in diarrhea and other gut issues. Gluten is a protein found in wheat, barley, and rye grains. (This is known as lactose intolerance.) Because the body can’t break down these sugars, it often disposes of them through loose and watery bowel movements. If you experience diarrhea after consuming dairy products, you may lack the enzyme necessary to break down the sugars in dairy. 5 FoodsĪ variety of foods may cause diarrhea, including: Dairy products Also, a severe case of bacterial gastroenteritis is a medical issue that can lead to dehydration, kidney failure, and other dangerous conditions. That’s because it may be caused by other more serious conditions. Though gastroenteritis can clear up on its own, you should see your doctor if diarrhea lasts for more than 2 days. (Viral gastroenteritis is stomach flu and is not caused by the influenza virus.) 4 This can result in diarrhea, nausea/vomiting, abdominal pain, and sometimes fever. In some cases, infections can affect both the stomach and the small/large intestines, causing inflammation of the gastrointestinal (GI) tract, known as gastroenteritis. Parasitic: Cryptosporidium enteritis, Entamoeba histolytica (Parasitic infections are most often transferred through infected drinking water and are also food-borne infections.). ![]() Bacterial: e Coli, Salmonella (These are foodborne infections, e.g., “food poisoning”.).Infections known to promote diarrhea include: 3 Viral, bacterial, and parasitic infections often create watery stools, a.k.a., diarrhea. Here are a few conditions known to cause nocturnal diarrhea. But if an older person develops diarrhea, it can quickly progress to severe dehydration if fluid isn’t replaced. ![]() 2 There are several reasons for this, including an age-related decrease in body fluids. Elderly people and young children are especially at risk for serious complications of dehydration.Īccording to research, around 20% to 30% of older adults are dehydrated. This is because severe diarrhea can cause a depletion of water and electrolytes, leading to dehydration and serious health problems. Whether it occurs during the day or at night, diarrhea can be dangerous to your health. See your doctor if they persist for more than a few days. But if they last more than a couple of weeks, it may be a sign of a more serious condition. These symptoms typically last just a few days. Symptoms of nocturnal diarrhea include: 1 Because it often wakes you up at night, it can negatively affect the quality of your sleep. ![]() This is known as nocturnal diarrhea, and it can be caused by a brief illness or a more serious disorder. Why am I pooping myself in my sleep?īowel movements occurring in bed at night will likely be loose and watery stools. Once you know the reasons why you’re pooping in your sleep, it’s easier to find solutions. After all, pooping the bed is not considered “normal” for most adults, as we’re supposed to be able to control our bathroom habits. Are you haunted by the question, “Why did I poop in my sleep?” Read on to learn why bowel movements sometimes happen while sleeping and what you can do about it.Įxperiencing a bowel movement during sleep can be deeply troubling and affect your mental state. ![]()
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